Tag Archives: Nancy Webster

The Tooth of the Matter – Spring 2010 Catalog

The Tooth of the Matter

Re-thinking All You’ve Ever Heard about Dental Health

[First of a 2-part series]

Nancy Webster

Part 2- Rooting Out Dental Problems- Summer 2010

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When my husband and I first encountered the notion of letting God plan our family size 23 years ago, my biggest hesitation, oddly enough, was worry about not being able to afford braces and dental care for a family with “too many kids.” Eight children later, I realize the tooth concerns were real but the solutions are far different than I would have expected early-on in our family life.

The Whole Tooth

If you’ve seen Alex Haley’s classic TV mini-series Roots, you may recall from one of the early episodes that, it was not only the slave’s physique that was examined, but also their teeth. It was commonly known that the teeth provided a snapshot of the person’s overall state of health.

My holistic dentist (more about her in part 2 of this series) recently told me about a researcher who examined the teeth of people who had died from cancer. Without being told beforehand, he identified what type cancer they had succumbed to just from information he found in their teeth!

One of my heroes is yet another dentist, Dr. Weston A. Price, who, in the 1930’s, studied the teeth of people groups all over the world. In his landmark book, Nutrition and Physical Degeneration, he documented that eating nutrient-dense, properly prepared foods and avoiding processed, denatured foods results in healthy mouths with plenty of room for all 32, cavity-free teeth. Not only that, he noted that such eating patterns were the secret to healthy pregnancies and birthing of strong babies. Nutrient-dense eating kept subjects remarkably free from intellectual and emotional disabilities as well. Dr. Price further demonstrated that this excellent dental and bodily health will degenerate into crowded, diseased teeth and gums, as well as other health problems in just one generation if parents consuming processed white flour, sugar, trans fats, and other de-based foods before conception and, for the mom, during pregnancy and lactation.

I wish I’d known about Weston Price before we started our family. Instead, I was addicted to chocolate chip cookies made with cheap, toxic margarine, white sugar, and white flour. As we kept having babies, I knew my cookie habit was bad for me, but candida kept me addicted. To make matters worse, in my quest for good health, I dabbled in vegetarianism, throwing off my hormones with soy products and omitting the essential animal proteins and fats my babies needed. Consequently, many of our children are prospects for traditional orthodontics because of high, narrow palates and crowded teeth just like those “second generation” subjects Dr. Price studied. But thanks to Dr. Price, I believe there is yet another better way.

Straightening Teeth Gracefully, Not Forcefully

That we haven’t had dental insurance to make braces affordable may be one of our great blessings in disguise. According to the Fall 2009 Weston A. Price Foundation magazine Wise Traditions (available from www.westonaprice.org), correcting malocclusions-crooked teeth and bad bite-benefits more than just looks. It also can reduce problems with insomnia and sleep apnea, difficulty in swallowing, tension headaches, chronic neck and back pain, TMJ, and even cognitive, behavioral, or other neuro-psychiatric symptoms-including those on the autism spectrum, OCD, and Down and Tourette syndromes. But the traditional orthodontic process-extracting four bicuspids and forcing with brackets and headgear the other teeth and facial bones to move into place-is not the best route to achieve pleasing facial proportions and well-aligned teeth.

Functional orthodontics are a better option to alleviate the crowding and jawbone underdevelopment caused by faulty pre-natal, infant, and childhood nutrition. Wise Traditions notes, “This method rarely calls for extractions; instead, the dentist applies oral appliances or splints, to assist Mother Nature and encourage the growth of underdeveloped dental arches. Over time, these functional appliances gently move and expand the upper and lower dental arches, allowing the teeth and bones to grow according to-or at least more closely approximating-the original genetic blueprint of development.”

A few methods for widening the dental arch include Advanced Lightwire Functional (see http://www.drfarid.com/alternative.html for a description), Crozat (http://www.crozatdoc.com/faq.html), and SOMA (http://www.curetoothdecay.com/Cure_Tooth_Decay_img/SOMA.pdf). Although superior, this functional process is not nearly as common as regular orthodontics, so you may need to travel and pay extra for it. If you hope babies are in your future, though, I’d suggest spending your travel time and money seeking out raw milk, grass-fed meats, lacto-fermented vegetables and the like now, so you may not have to find orthodontic care later. If you eat as described in Sally Fallon’s information-packed, Weston A. Price-friendly book Nourishing Traditions before conception of your babies and afterward, you’ll quite possibly have little or no dental caries (cavities) or gum diseases bothering you and yours.

Even if your family is suffering from active decay, there is something you can do about it from home. In Nutrition and Physical Degeneration, Dr. Price describes case after case of using nutrition to reverse serious decay in children-often within three to five months. While the cavities (holes in the teeth) never go away, teeth generate what’s called “secondary dentin,” a hard substance which grows over the cavities so they can heal, keeping teeth alive, healthy, and strong.

Truth Decay

Ramiel Nagel, in his book Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, describes how teeth work and offers a nutrition protocol much like Dr. Price’s to reverse dental caries and gum disease (see www.CureToothDecay.com). He points out the flawed explanation for tooth decay presented by the American Dental Association and taught by most of today’s dentists. They wrongly attribute tooth decay to bacteria that eat foods left on the teeth, thus producing acid which erodes the physical structure of the teeth. Supposedly, when this bacteria eludes regular home cleaning, then fillings, root canals, extractions, and false teeth follow.

Some legitimate questions arise, however, upon examining this traditional model. If the ADA’s explanation is true, why did the Swiss living in the Alps, isolated from modern foods and clueless about toothbrushes and floss, have no cavities (or crowded teeth)? Dr. Price found people groups eating native diets from the Outer Hebrides off the coast of Scotland to the aborigines of Australia-all with healthy, never-brushed teeth. While brushing may have removed the mossy scum Dr. Price observed on their teeth, there was no tooth decay, a result attributable only to nutrition.

The truth of how nutrition affects dental health lies in the dental structure itself. Tooth dentin consists of miles of tiny tubules. Under healthy, well-nourished conditions, there is a constant flow of microscopic fluids running from the intestinal area through the tooth pulp, out the dentin, into the enamel, and out through the mouth. This flushes the tooth, keeping the internal structures clean and free of contaminants from the mouth. If body chemistry gets out of balance, however, this flow is reversed, pulling bacteria, acids, and other toxic matter from the mouth into the tooth. The pulp becomes inflamed, and if the proper flow pattern is not restored, disease spreads to the enamel. So cavities actually happen from the inside out, not from harmful substances collecting outside and “drilling into” the teeth.

Diet, environmental toxins, and stress upset the balance of the glandular system, so glands do not secrete hormones in amounts that properly regulate bodily processes. Nagel cites research by the late Melvin Page, a dentist who during 30 years of research ran more than 40,000 blood tests on patients to identify the biochemical cause of tooth decay and gum disease. He found that a disturbance in the ratio of calcium to phosphorus, in particular, is responsible.

In Your Body Is Your Best Doctor, Page explains that when the amounts of calcium or phosphorus in the blood “are not in the exact proportion of 2.5 parts calcium to one part phosphorus, minerals are withdrawn from the dentin and bone, resulting in tooth decay. It takes a continued low level of phosphorus, over a period of several months, to deplete the dentin of its mineral structure.” Interestingly, this corresponds to Dr. Price’s observation that people with 100-percent immunity to tooth decay ate foods high in phosphorus.

Extract Your Rotten Diet

The starting point in improving nutrition for dental health is avoiding the bad stuff. Biggies to spurn are sugars of all types (not because of what they leave on the outside of your teeth but because of what they do to body chemistry), even the “healthy” alternatives like xylitol and agave syrup. Other problem items to limit include flour and grain products (unless made from freshly ground, fermented grains), hydrogenated oils, low quality vegetable oils like canola, pasteurized dairy products, excess salt, junk foods, coffee, soft drinks, soy milk and protein powders, foods with nitrates and nitrites, addictive substances, and non-organic foods.

Although blood sugar spikes from fruit are not as severe as from white sugar, Nagel warns against over-consumption of fruit because even it will alter blood sugar levels, changing the calcium and phosphorus ratio and increasing the chance for decay. If blood sugar is changed for prolonged and consistent periods, this will eventually become the body’s new “normal,” leading to glandular imbalance and tooth decay.

If you don’t make the shift to a nutrient-dense diet, you’ll become chums with your dentist, especially as you slip past 40 years old when some 46% of all teeth of people in this age group have been affected by decay. Even if you’re younger-especially pregnant or nursing-it’s important to eat according to this protocol, both so your baby will have good tooth structure and facial development, and so your own bones and teeth will not lose minerals from the hormonal stress of growing a baby.

If you’re just now switching your family from eating the standard American diet (SAD) of processed foods, these new tooth do’s and don’ts may overwhelm you to the point of giving up. But let me point out that retreating to the standard procedure of making an appointment with the dentist for yet another filling may be easier in the short-run, but in the long run, you’re in for lots of avoidable costly and painful procedures and potentially lost teeth. I admit our family does not perfectly adhere to Nagel’s tooth healing protocol, but we do have direction and hope that cavity-free teeth can be ours.

[In the Spring 2010 Beeyoutiful catalog, Part 2 will offer help in choosing a dentist for those times tooth decay gets ahead of you, including information about the dangers of root canals and the need for proper mercury amalgam removal procedures and detoxification.]

Nancy Webster is a freelance writer and homeschool mother of eight. After enduring multiple tooth extractions, two sets of braces, and a dozen fillings through the years, she is a highly motivated researcher on alternative dental practices. Nancy is also the founder and facilitator of the Southern Middle Tennessee chapter of the Weston A. Price Foundation.

SIDEBAR:

Fix-It Formulas

(1) Eat Right. From the work of doctors Price and Page, Ramiel Nagel (see accompanying article) compiled a dietary protocol which has a 95% effectiveness rate for helping people prevent, minimize, and even re-mineralize decayed tooth structure. Include as many of these in your diet as possible:

-1/8 to 1/2 t. fermented cod liver oil 2-3x/day with meals (OR 4 T organic liver)

-1/8 to 1/4 t. high vitamin butter oil 2-3x/day with meals (OR 1 to 2 T grass-fed butter per meal)

– 1 to 4 c. raw, grass-fed milk per day with 1 oz. of cream for every 6 oz. of whole milk

– 1 to 2 c. bone broth made from slow cooking bones and organic fish

– 1 to 3 T bone marrow from grass-fed animals

– Fermented vegetables (e.g., sauerkraut) and dairy products (yogurt or kefir) 2x/day

– Seaweed, especially kelp, 1-2x/day

A recommended menu includes raw or lightly cooked fish or grass-fed meats, fish liver or grass-fed liver and other organ meats, raw or lightly cooked oysters or other mollusks, along with lots of fresh, vitamin and mineral-rich vegetables. Coconut, olive, and palm oils along with butter, lard, or tallow should be used. (While Nagel also offers a vegetarian protocol, it does not have the same success rate.)

A good way to move towards the entire tooth healing diet is to make a written plan to learn and master one food preparation method (like lacto-fermentation of vegetables or slow-cooked bone broths) at a time, turning it into a regular part of your routine. Be sure to set dates by which you plan to make each change. You may need to be a little sneaky to get foods like liver into recent SAD eaters. Try grating frozen grass-fed liver (freeze for 14 days before eating to kill possible parasites) and place the raw gratings into capsules using an inexpensive pill maker, available online or likely from your local health food store. Casseroles, smoothies, and soup are wonderful ways to disguise “yucky” foods as well. For older children and unenthusiastic spouses, a few educational discussions may help them join your tooth-healing, health-building team.

(2) Brush Right. Touted as cavity-fighting, the toothpastes we all grew up with contain not only fluoride-which is poisonous-but also glycerin, which requires something like 27 rinses to remove it from the teeth. Otherwise, it can create a barrier that keeps teeth from getting harder and stronger. Even if you are careful not to swallow toothpaste, some will diffuse through your gums directly into your bloodstream. Healthier, fluoride-free alternatives complete with essential oils are nice, but they can be expensive.

For a less costly alternative, brush with a mix of 2 T baking soda (be sure it consists only of pure sodium bicarbonate), 1 t. finely ground sea salt, and 5-10 drops of peppermint essential oil. Or you can moisten 2 T baking soda with a bit of hydrogen peroxide. This will also help whiten teeth without toxic chemicals to do the job. Brushing your teeth occasionally with activated charcoal is another natural whitener (beware that after charcoal brushing, you’ll need to re-brush to remove the unsightly black grit from your teeth).

Exercise Your Right to be Pain-Free – Winter 2010 Catalog

by Nancy Webster

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Doctors would say my right elbow suffers from bursitis or “tennis elbow.” Lifting the gallon jars of our cow’s fresh milk from the fridge had become a killer chore, thanks to joint pain triggered by the bending and twisting required to milk our cow. If I weren’t dubious about medicine, cortisone would be the answer.


Instead of doing drugs, though, I started doing Windmills, the Static Wall Clock, and the Progressive Groin Stretch four to six times per week. Within a few sessions of these and several other healing exercises, my right shoulder and hip—the real culprits in my problem—regained function and stopped making my elbow do work it wasn’t meant to do. The pain subsided. No drugs. No surgery.


The feet and ankles of Grace, our 13-year-old daughter with Down syndrome, are so pronated (rolled inward) that they cause pain in her knees and hips. The typical solution is shoe orthotics and leg braces, but Grace does Knee Pillow Squeezes, the Floor Block, and the Air Bench, among the exercises in her routine. The resulting strengthened muscles are helping hold her body correctly, and we no longer hear regular complaints about her aching legs. Even more exciting: she won’t have to wear cumbersome and expensive orthopedic aids.


Pain-free Secrets Revealed


The drug and surgery-free answer to your skeletal pain issues is found in the landmark book Pain Free by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes. The Egoscue method claims an astounding 95-percent success rate in relieving chronic pain, the key to which is a series of gentle exercises and carefully constructed stretches called Egoscuecises or E-cises. These strengthen specific muscles and bring the body back to its proper alignment and full, pain-free functioning.


The Egoscue book contains photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief from:

  • Lower back pain, hip problems, sciatica, and bad knees;

  • Migraines and other headaches, stiff neck, and sore shoulders;

  • Shin splints, sprained or weak ankles, and many foot ailments;

  • Bursitis, tendinitis, and much more.


It also features preventive programs for maintaining health throughout body. So even if you are not hurting right now, you can prevent future pain and keep your body in alignment with the E-cises in Pain Free. The book is a wonderful gift of hope and knowledge for loved ones with chronic aches and pains. (Pain Free can be found on page 14 of our Winter 2010 catalog.)


How the Book Works

To educate and care for hurting people, Egoscue clinics have been established in major cities around the world. Our local advisor and friend, Cecilia Brewer, is currently in training to be an Egoscue instructor and says Pain Free book owners can achieve satisfying results even without a personal exercise consultant. The best approach is to choose four or five E-cises from any section of the book. Repeat those E-cises four to six times per week for one or two weeks until your muscles start to “remember” the proper place to hold the skeleton. Then follow a new menu of E-cises for another week or two, and so on. Because the body’s frame is interconnected, E-cises in the foot section, for example, will benefit the neck, so any combination can help your situation.

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In making your exercise plan, note that one E-cise, the Supine Groin Stretch, stands above the others and should be included as part of every menu. This stretch can be done at the conclusion of the day’s menu, or it can be done at a separate time during the day, depending on how much time you have available. While you can improvise E-cise equipment using a belt, a chair, a pile of books, and throw pillows, I highly recommend purchasing the Egoscue “tower” which makes doing the Supine Groin Stretch much simpler (the tower is available from the Egoscue website www.Egoscue.com).


A Supplement to the Supplements

The folks at Beeyoutiful now offer Pain Free as its “third dimension” in health maintenance. Egoscue’s approach to physiological health provides a fitting complement to the Beeyoutiful line of supplements and information about nutrient-dense food preparation (see Nourishing Traditions by Sally Fallon in Beeyoutiful’s recommended books section).


The Egoscue method works wonders in place of, or in combination with, chiropractic care. When a chiropractor manually adjusts your spine, for instance, you schedule your next appointment and go home. But between appointments, muscles naturally return your spine to its previous position if you do not regularly teach and strengthen them to hold your bones in the correct place. This “teaching” is precisely what E-cises do for your body. The Egoscue premise is that all pain—even pain like carpal tunnel in your wrist—is related to the alignment of your body from head to toe, and regular E-cises maintain this alignment. The best news is that you can do them at home, for free, with phenomenal results if you are faithful.


Fearing that we had only costly “traditional” options for helping Grace, I had fairly well despaired of ever addressing her pain issues. But seeing her now pain-free is truly liberating. Discover Egoscue, and you’ll discover affordable, do-able options for managing and even healing your chronically sore feet, back, shoulders, neck, and more. The Webster family testimonies are just two of thousands from people helped by making the Egoscue method part of their lives.

Pre-Natal Peace of Mind- Fall 2009 Catalog

Pre-Natal Peace of Mind:

And Other Benefits of Folic Acid

By: Nancy Websternancy_small

After massaging countless pairs of names to prepare for the birth of our twins, my husband and I had settled on Grace and Rachel if we were blessed with two girls. Whoever came out first would be Grace. But when Greg held “Twin A,” the name “Rachel” felt more right to him. Within a few days we would realize why “Twin B” would need an extra measure of God’s grace.

After the Friday morning birth, I spent the weekend reveling in the wonder of having delivered the twins that I had prayed for nine months before. My husband spent the weekend secretly studying books and online sources about infant abnormalities. When he first held Twin B, he thought he saw something different about her eyes.

What he saw was Down syndrome. The midwife attending the birth had missed it. Our delivering obstetrician hadn’t noticed and none of the nurses at the hospital detected anything different about Grace. But at the twins’ Monday morning post-natal check-up, our pediatrician confirmed Greg’s suspicion.

Now 13, our twins are a delightful pair, if strikingly different from one another. Rachel rides pony trails and climbs mountains while Grace tours the zoo in a wheelchair, because severely flat feet make her legs and hips ache after much walking. Rachel catches on quickly while simple, often-repeated activities frustrate Grace into blank stares. Rachel’s alto contributes handsomely to classical performances of the local children’s community choir, while Grace can only attend performances.

Of course, Grace would not be Grace if she didn’t have her Down syndrome. Without her, we would miss out on the mysterious, masking-taped presents of a toilet paper tube, a rock, or utensil from the kitchen–accompanied by her standard card, a crayoned picture of a multi-layered cake with candles, signed “GRCE.” And we might take for granted her mastery of reading a new word.

Still, if there was something I could have done to prevent her Down syndrome, I would have done it. There’s no denying life is harder–and maybe burdened with a few more inexpressible disappointments—for Grace.

At the time Grace and Rachel were conceived, I was homeschooling four children, ages two to eight. My oldest daughter needed speech and occupational therapy, which meant hauling the entire crew back and forth to tri-weekly sessions. One son suffered gastrointestinal problems, which entailed specialist visits and many home treatments.

Although by the time I’d learned quite a bit about healthy eating, life was so huge that fish sticks and tater tots made their way onto our table far too often. I knew we should do better with our eating, but Real Life was so overwhelming, it couldn’t happen as I wanted. I didn’t even remember to start taking pre-natal vitamins until four or five months into the twin pregnancy.

The Folic Acid Connectionfolicacid1_1

Researchers have found that nearly 60% of mothers of children with Down syndrome have a genetic mutation that impairs the mother’s ability to metabolize folic acid. “Maternal non-disjunction” occurs before conception and is responsible for 95% of all Down syndrome cases. Mothers of babies with neural tube defects like spina bifada and anencephaly have a similar problem metabolizing folic acid.

Folic acid is the synthetic version of folate, vitamin B9. Found naturally in leafy greens, citrus, liver, tuna, eggs, and legumes, among other foods, folate is necessary for synthesis of DNA, RNA and proteins, and for the production and maintenance of all new cells. The body’s requirement for this vitamin increases during periods of rapid growth, such as pregnancy and fetal development. As a result, since 1992, the U. S. Public Health Service recommends that all women who might become pregnant should take a minimum of 400 micrograms of folic acid supplement per day. Studies suggest that if all women did this, the risk of neural tube defects would be reduced by up to 70%.

Waiting until you’re expecting a baby is not good enough. It takes up to a year to build up reserve of this vitamin, and the lack of folic acid at conception may result in brain and spinal cord damage as the fetus develops. Folic acid supplements taken for at least a year before conceiving is also associated with a 70% reduction in premature births between 20 and 28 weeks and a 50% reduction between 28 and 32 weeks. Another benefit of folic acid is protection against congenital cleft lip (with or without a cleft palate). It is estimated that 1/3 of facial clefts can be avoided with the help of folic acid.

Dads are not off the hook here, either. There’s a connection between folic acid and chromosomal abnormalities in men’s sperm. Men who consume high levels of folate or folic acid tend to have fewer sperm in which a chromosome is lost or gained. Extra or missing chromosomal material causes genetic abnormalities like Down, Turner’s, and Klinefelter’s syndromes. As with moms, future dads should consume at least 400 micrograms of folic acid per day for a minimum of three months prior to conception.

You are more at risk of preclampsia, placental abruption, fetal growth restriction, or even fetal death if you take medicines for epilepsy, mood disorders, hypertension, or infections because these medications are folic acid “antagonists.” You may require more than the usual recommendation of folic acid to counteract these bad effects.

Folic Acid- Mixed Reviews

In cancer research, there’s good news and bad about folic acid. On the good side: It counteracts cancer by strengthening chromosomes. Folic acid helps prevent colon cancer in men, and a study at Harvard Medical School found it can reduce women’s colon cancer rates by 75 percent.

However, too much folic acid can be a problem. While maintenance levels seem to offer protection against prostate cancer, too much folic acid may actually increase chances of prostate cancer. In other mixed news, studies show that people who get sufficient folic acid reduce their risk of developing colorectal cancer and precancerous polyps by 40 to 60 percent. On the other hand, one researcher estimates that ingesting too much folic acid may cause an extra 15,000 cases of colorectal cancer each year in the US and Canada.

Folic Acid intertwines with vitamin B12 in many body processes, including synthesis of DNA, red blood cells, and the myelin sheath which insulates nerve cells and helps conduct signals throughout the nervous system. But, again, too much folic acid in the interaction can worsen a vitamin B12 deficiency. This problem is common in older patients and causes dementia and other complications like depression, apathy, withdrawal, and lack of motivation. Taking a combination of the two vitamins protects against this problem.

Vegetarians, whose diets tend to be especially high in folate-rich green vegetables and folic-acid fortified grains, are prone to vitamin B12 deficiencies. Because the body stores a good amount of B12 in the liver, though, there may be a delay of 5 to 10 years between the start of a vegetarian diet and the onset of deficiency symptoms.

Folic acid supplements offer good news to people over 50 through improved mental performance and memory. A study of adults age 50 to 70 who had low levels of folate were given folic acid supplements for three years with the result that memory, reaction speeds, information processing, and overall thinking tested similar to that of people two to five years younger.

In addition, a folate deficiency elevates homocysteine levels which contribute to heart disease and stroke. Folic acid supplementation is beneficial in preventing these cardiovascular problems. But too much folic acid throws these levels off in the other direction.

Allergy sufferers will likewise want to be sure their folic acid intake is good. Patients consuming higher levels had fewer antibodies that trigger immune responses such as allergies and asthma.

Folic Acid– The Sources

Since 1996, the USDA has required cereals and grains to be fortified with folic acid to ensure folks get an adequate amount of this vital nutrient. Although this has show a reduced incidence of babies born with neural tube defects, it’s wise for prospective parents to supplement with folic acid as extra insurance– especially mothers who already have a child or two (or more!) and may be depleted.

So how much should you take? Because folic acid is a water-soluble vitamin, it is hard to overdose. The ideal dosage is between 400-800 micrograms per day for all populations. This will be safe for you unless your favorite daily snack is liver, which contains 170-190 micrograms for every three ounces!

Healthy bodies seem only able to process a maximum of 1000 mcg/day. Above this, some people report itchiness and rarely, gastrointestinal discomfort or insomnia. Sometimes doctors prescribe up to 4000 micrograms per day of folic acid supplementation for special cases, like a jump-start in healing certain anemias, or for mothers planning another pregnancy when they’ve borne a child with a neural tube defect. The folks at Beeyoutiful urge medical supervision before consuming mega-doses.

The Weston A. Price Foundation recommends getting the necessary pre-natal nutrition (also good for people of any age!) from properly prepared, nutrient-dense foods. This includes organic liver and other organ meats, seafood, eggs, and the best quality butter, cream and fermented (preferably raw) milk products you can find. Organic meats, vegetables, grains, and legumes should round out the diet, with a special emphasis on leafy green vegetables. (For more about the ideal way to prepare and eat foods, I’ll recommend yet again the excellent book by Sally Fallon, Nourishing Traditions, available from Beeyoutiful.)

Healthy meal preparation too often collides with Real Life making a thoroughly healthy diet difficult to achieve regularly–which is where the importance of using the right supplements come in. For those in their child-bearing years, the elderly, allergy sufferers, heart patients, and people taking medicine for epilepsy and mood disorders, supplemental folic acid intake is essential. You can get it through Beeyoutiful’s SuperMom and SuperDad vitamins as well as Beeyoutiful’s separate Folic Acid tablets which contain an ample 800 mcg. of folic acid, plus 25 mg. of B12. Whatever your stage of life, knowing you’re getting the rewards of proper folic acid intake will add to your peace of mind.supermom_superdad

Nancy Webster is a free-lance writer, homeschool mother of eight, and an avid researcher on health and nutrition. She lives with her family on their partially working farm in Tennessee. Nancy and her husband Greg’s sixth child Grace (smiling atop their old Belgian horse) is a big sister to a brother and sister who do not have Down syndrome or neural tube defects. The Websters believe siblings are the best gift you can give your child with Down syndrome. Nancy has recently started the Southern Middle Tennessee chapter of the Weston A. Price Foundation (see Nourishing Traditions in the Beeyoutiful book section for more about the WAP Foundation.)

Ode To Aide – Summer 2009 Catalog

By Nancy Websternancy_small

Being prepared isn’t just for Boy Scouts. It’s also essential for a good mom. But sometimes, real life throws a few curves that make staying prepared seem impossible. More than once I’ve held a crying child in one arm while digging frantically with the other through a messy cabinet of old lotions and potions for something appropriate to treat an owie. And finding the right treatment has only become more challenging as our family’s approach to diet and health care has gotten more and more alternative. There are very few “traditional” items I want in our medicine cabinet anymore.

Usually when I write an article like this one, I share a variety of (hopefully helpful) ideas, some of which take advantage of a select product or two in Beeyoutiful’s line-up. This time, though, I must tell you there’s only one way I’ve found to adequately address the two-pronged problem of preparation for emergency treatment and having healthy, natural options for first aid. And that one way is Beeyoutiful’s new, all-natural First Aid Kit. I’ve got to brag on it.

The Fantastic Four

Beeyoutiful’s kit contains a quadruple hit of heroic helpers: Tea Tree Oil, Miracle Salve, Ow-Ease, and Bee’s Aid. These products are safe to use except for infants and people with allergies to bee products. Even pregnant and nursing mothers should have no problems but double-check with your personal health care provider to be sure it’s all right for you. Each of the great ingredients deserves an overview of its specific benefits.TeaTreeEOil

(1) Tea Tree Oil. This all-purpose essential oil can replace most of your medicines-and most of your household cleaning supplies. Beeyoutiful’s is 100% pure, pharmaceutical grade tea tree oil. It provides generous amounts of terpinen, the active ingredient responsible for the oil’s astounding anti-viral, anti-bacterial, and anti-fungal abilities not usually found in lesser brands.

Use tea tree oil instead of first aid spray and anti-bacterial ointments for cuts, scrapes, infections, irritated hair follicles, blisters, boils, and even acne. It’s safe for use on broken skin and can be applied without diluting. A drop or two is all it takes. You can also combine tea tree oil with Vitamin E oil or aloe vera gel to soothe minor burns and sunburn. And regular application will dissolve both plantar and seed warts safely. (Please don’t use toxic, over-the-counter wart removal medications!)

Skin conditions like eczema, seborrhea, and psoriasis are soothed when tea tree oil is mixed with aloe gel or added to a warm, sea salt bath. Minimize infection, reduce scarring, and speed healing from chicken pox and shingles by adding tea tree oil and a cup of dry oatmeal to a warm bath.

Tea tree oil massaged into the scalp relieves both dry and oily hair problems, plus dandruff. You’ll have no more worries about toxic head lice potions since tea tree oil eradicates lice, too!

Skip the expensive vaginal yeast infection medicine you usually don’t realize you need until late at night. Just soak a tampon in olive oil or another safe lubricant, add a few drops of tea tree oil, and insert. Repeat for a few days. Sitz baths tinged with tea tree oil can also relieve the related itching and pain. Other fungal infections like jock itch, athlete’s foot, ringworm, and nail fungus respond to regular tea tree oil application as well.

Because tea tree oil acts as an expectorant and is beneficial to the respiratory tract, use it instead of cough syrups and cold medicines. Mix with olive oil and spread on your patient’s chest and throat. Make a steam inhalation treatment by adding a few drops of tea tree oil to a bowl of boiling water, or diffuse the oil in a vaporizer or aroma lamp to open ailing air passages and disinfect the sickroom. Soothe an earache and clear up the infection by mixing a drop of TTO with a bit of warm olive oil. Insert this mixture into the ear and plug with a bit of cotton. Add a hot water bottle or heating pad and relief will be quick.

Cold sores, mouth ulcers, and toothaches can all be helped by regular application of tea tree oil. Just don’t swallow the saliva right after application. Disinfect your toothbrush every week with a drop or two, then rinse well. If your family keeps passing around strep throat or a cold, this is very important!

Nature lovers love tea tree oil because it makes a great flea, tick, and mosquito repellant and will disinfect and reduce swelling if you’re bitten or stung. Mixed with baking soda, it makes an inexpensive home remedy for poison ivy, poison oak, and sumac itching.

Replace your toxic household cleaners with a spray bottle of 12 oz. warm water, 2 tablespoons of vinegar, and 1 teaspoon of borax, plus a few drops of tea tree oil for a safe, refreshing disinfectant cleaner. Add a drop to your dishwasher’s soap dispenser and to your garbage disposal to freshen them up. Add to your laundry to disinfect while you clean.

Miracle2ozLarge(2) Miracle Salve. A powerful blend of nature’s best-coconut oil, extra virgin olive oil, beeswax, bee propolis, organic plantain leaf, organic comfrey root, organic calendula flowers, and essential oils of lavender and rosemary-moisturize and soothe while providing anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory aid to skin irritations and injuries. This summer-leaf-colored cream is as healthy as it looks. Spread a dab of Miracle Salve on:

Cuts and abrasions

Stubborn splinters

Insect bites and stings•

Inflamed and swollen injuries or bruises

Painful or itchy hemorrhoids

Diaper rash and tender bottoms•

Dry, chapped skin•

Minor burns•

Yeast-related rashes like eczema and psoriasis•

Cold sores•

Post-staph infection and skin surgery sites (to reduce scarring, • apply daily for 2-3 months)OwEaseinsideview

(3) Ow-Ease. When a bump, bruise, sprain or other “owie” happens, reach for Ow-Ease. A smooth, creamy blend of beeswax and olive and coconut oils is the mellow base for a dream team of herbs and essential oils known for their anti-inflammatory, restorative abilities. The star of this team is wild-crafted arnica, famous for erasing bruises and swelling with record-breaking speed. From a little bump to a sprained ankle to a broken bone, amazing arnica will get to work immediately, stimulating and increasing the action of white blood cells whose job is to digest congested blood. Arnica also reabsorbs trapped fluids from bruised tissues, helping to quickly take down the swelling and pain.

Sore muscles from a New Year’s resolution exercise, joint pain from a weekend of tossing the football too many times, and other sports injuries will all be relieved by quick and regular application of Ow-Ease-convenient to apply thanks to its stick applicator. Just remember not to use Ow-Ease on broken skin because it’s not safe for internal use.

BeesAidWebPro(4) Bee’s Aid. This brand new addition to the Beeyoutiful product line is a multi-use spray which heals and provides pain relief at the same time. Once while waiting to see a dentist for a broken tooth, I used it liberally to soothe pain and prevent infection on the surrounding gums. A proprietary blend of raw honey, propolis, purple loosestrife, and Usnea in pure grain alcohol and water, Bee’s Aid has what it takes to fight infection.

Propolis is the glue bees make to hold together their hives. It’s well known for its germicidal properties. Purple loosestrife, regarded by many as a noxious weed which can overtake wetlands, is highly prized by herbalists for its anti-bacterial and anti-inflammatory properties and used especially on ulcers, sores, wounds, and gum issues. Usnea is a lichen you’ve probably seen growing on dead tree branches. This common plant is an immune system tonic, considered more effective than Echinacea against strep and staph infections, especially in the respiratory tract.

The combined power of Bee’s Aid ingredients can greatly alleviate and help heal sore throats, inflamed gums, and mouth sores. A tiny bit applied by your fingertip or a cotton swab will bring help to tight spots in your mouth or to little ones’ mouths suffering from teething.* Or spray Bee’s Aid on cuts, wounds, insect bites, and acne.

I’m grateful Beeyoutiful has prepared me to be prepared. Its effective paramedic team makes me feel good and healthy about how I manage ouches, itches, stings, bruises, and whatever owies come our way. Keep a Beeyoutiful First Aid Kit on hand yourself, and you’ll be ready with first aid that-dare I say it?-is even better than what the (traditional) doctor ordered.

*Important: Bee’s Aid is safe for all ages-except for babies under twelve months old and for those with known allergy to bee products.

Rise Up Against Yeast – Winter 2008-2009 Catalog

By Nancy Webster

nancy_smallLate one night after the children were tucked in bed, I pulled out the tin of homemade chocolate chip cookies, fresh from that morning. The first crunchy bite thrilled my taste buds as the chocolate bits melted in my mouth. For a repeat sensation, I ate another. Then another. And another. I finished the whole batch without any help from my husband.

Disgusted with myself, I ripped off a strip of masking tape and hung yet another Bible verse about gluttony in an obvious place on the pantry shelf. Below the verse, I scribbled my vow to never eat sugar again. Then, feeling sick, I crawled into bed, glad I’d never do that again.

The next morning, when my blood sugar had dropped to absolute zero and life with a houseful of little people was stressful again, I found myself gravitating toward the freezer, where I’d hidden a carton of Ben & Jerry’s ice cream behind several bags of frozen vegetables. I avoided eye-contact with the open pantry door, where I knew my convictions of the night before would haunt me. Once again, I gave in to my love of sugar.

The Sweet Taste of Defeat

Have you ever fought this battle? Did-or do-you feel like a vile sinner, guilty, yet trapped? I’ve been so desperate for sugar at times that I’ve eaten the little colored sprinkles used to decorate cookies when all other resources were exhausted!

Yes, there were times when willpower sustained me, but they never lasted long enough. I even managed once to not eat sugar for an entire year. But when Christmas came, I just couldn’t endure missing our family’s yuletide cookie favorites.  I only ate three-at first. Then I fell hard into the sugar trap, gaining back almost 20 pounds I’d lost during the previous year. Oh, how I hated me again!

Meanwhile, my arthritic knees, painful since my 30’s, starting hurting so badly I often limped. Itchy rashes broke out regularly on my torso. Eye floaters sent me to a retina specialist. And I found myself having to clear my throat like a tobacco-chewing old lady because of post nasal drip.

When a friend suggested I check out the possibility I might have a yeast problem, her counsel turned out to be some of the most life changing advice I ever took.  After learning about yeast-or candida, its scientific name-I discovered that, like most people in modern civilizations, I was inundated with yeast.

Invasions of the Body Snatcher

Dr. William Crook, an American doctor practicing in the 1970s, wrote The Yeast Connection, a pioneering book on the problem. Because there is no simple blood test to determine if a person has a problem with candida, he developed a now-famous questionnaire of symptoms and a way to rate them. (His test is still used today, and I encourage everyone to take it. You’ll find it at http://www.healingnaturallybybee.com/articles/intro3.php)

Bee Wilder, a former candida sufferer who healed herself using nutrient-dense foods as promoted by the Weston A. Price Foundation, has assembled an exhaustive website to help fellow sufferers: http://www.healingnaturallybybee.com. On her site, you’ll find a thorough description of candida and the astounding range of symptoms and diseases it causes-from allergies to cancer and most everything in between. Bee also runs a yahoo support group for her anti-candida diet, at http://health.groups.yahoo.com/group/candidasupport.

Simply put, candida is an invasive form of yeast that, when given opportunity, will practically take over the body. It grows root-like fingers through the intestines, into the bloodstream, and on into organs and tissues. Everyone has some candida-along with strep, E coli, and other bad guys-living in their gut. However, these foes are supposed to be kept in check by a proliferation of good bacteria, like the ones that make yogurt so famous.

The reason most folks have a yeast problem today is because candida is an opportunist. Practically from birth we’ve taken antibiotics, which kill not only the germ causing sickness but the friendly bacteria in the intestines as well. On top of that, immunizations may also attack our good bacteria.

Most of us have eaten our share of processed and sugary foods. Even if your mom didn’t let you eat many sweets, she probably gave you crackers and breakfast cereal, which eventually break down into sugars. Sugar is yeast’s favorite food, and when yeast takes over, it demands, through your body’s cravings, more and more sugar to satisfy its lust for the stuff . That means my-or your-lack of willpower is not the only reason it’s so hard to resist going back for more cookies and ice cream. Yeast is screaming for a meal!

But wait-there’s more. Environmental toxins assault friendly bacteria and give yeast a leg up. Chlorine and flouride, both added to most city water supplies, kill the good guys. Out gassing from plywoodand carpets that contain formaldehyde is also a villain in our own homes, as is any of countless petroleum and cleaning products we’re exposed to almost daily.

What Candida Can’t Stand

Even if your life feels too overwhelming to take on a strict diet change as outlined by Bee Wilder, you’ll learn invaluable information on her website to tuck away for a time when life might ease up a bit. Meanwhile, there’s relief available in one of Beeyoutiful’s best-sellers, Yeast Assassin. I love the name, because once I discovered the source of many of my ailments and cravings, I couldn’t wait to kill it!yeastassasinweb

Yeast Assassin is a potent combination of herbs known to be mortal enemies of candida: caprylic acid, pau d’arco, black walnut, and oregano oil. Caprylic acid is found naturally in coconut oil, palm oil, butter fat, and human breast milk. It has anti-fungal as well as OreganoEOilsome anti-bacterial and anti-viral properties. Pau d’arco is bark from a tropical tree known to be resistant to fungus growth. Pau d’arco has been used since the days of the Incas to build immunity. Black walnut hulls, which are especially high in organic iodine, are another known ally in the candida war (and in expelling parasites!). Oregano oil (my favorite all-purpose essential oil-also sold separately by Beeyoutiful) rounds out this awesome foursome with its anti-fungal, anti-viral, anti-bacterial, and anti-parasitic powers.

If you qualify even only slightly on Dr. Crook’s candida questionnaireas having a yeast problem, Yeast Assassin is a great, do-able starting point for you to fight back. Take two capsules with breakfast and two with supper. Summon your willpower to fi ll up with vegetables and meats while slowing your consumption of fruits, honey, and even dairy products. Skip desserts and other junk foods.  Learn from Sally Fallon’s Nourishing Traditions cookbook to make lacto-fermented sauerkraut along with other fermented vegetables and dairy products such as kefir (fermented foods greatly diminish sugar cravings). If you can hang in there for a week while Yeast Assassin hammers at the candida in your system, you’ll start to notice it’s not so hard to avoid “bad” foods and that you will naturally start to prefer healthier alternatives.

During yeast cleansing, it’s important that you not become constipated since the dead enemy is eliminated through the bowels. If irregularity tends to be a problem for you, consider taking Beeyoutiful’s Aloe Vera gel caps which safely and comfortably lubricate the intestines for easier eliminations. An occasional warm water enema provides another helpful, immediate relief. And in the enema water, dissolve a couple of probiotic capsules to help repopulate your lower digestive tract with good bacteria.

A part of this assassination plot is to replace the decimated good bacteria in your digestive tract. Take a probiotic with many strains of living, beneficial bacteria. Beeyoutiful’s Tummy Tuneup fits the bill perfectly with its blend of eight strains to recolonize your intestines.

Beeyoutiful’s Anti-Yeast Pack is a cost-efficient way to get all of the above plus Ultra Immune, a powerful blend of allicin from garlic, elderberry, olive leaf, and oil of oregano, to boost immunities. It provides back-up protection as your body detoxes from yeast overgrowth.anti yeast

If, however, you are pregnant or nursing-my state-of-being for almost 20 years-you should not take Yeast Assassin because many of the ingredients are known to contribute to miscarriage. That’s why Beeyoutiful also offers the Pregnancy Anti-Yeast Pack. While it does not include some of the heaviest assault weapons against candida, it offers these excellent second-bests: Tummy Tuneup and Acidophilus Blast, probiotics to crowd out the yeast; Odorless Garlic, known as being anti-viral, anti-fungal, and anti-bacterial; and Colostrum Transfer Factor, which increases overall immunity and assists in maintaining a healthy bacterial response. This great team, together with your own make-sure-my-baby’s-healthy willpower, and eating lacto-fermented foods, will serve any pregnant or nursing mother well until she can execute the full-blown Yeast Assassin program.

Win Big by Losing It All

At long last, there are no more vows taped to my pantry shelves. Thanks to a successful assassination attempt against yeast, I happily choose vegetables and fruits over sweets and chips-clear evidence that miracles DO happen! As a bonus, I’ve lost my excess weight, most of the pain in my knees is gone, and no more rashes, either! I credit Yeast Assassin and its accompanying supplements as the helping hands I prayed for so many, many nights after a sugarfest. May I suggest you try it, too? And start your own uprising against yeast.

Breaking news! Just at catalog press-time, Beeyoutiful, ever mindful of pregnant or could-be-pregnant-any-day mommies, added Yeast Assassin Lite to their yeast-cleansing arsenal! It is made of caprylic acid without the potentially harmful-in-pregnancy extra ingredients found in regular Yeast Assassin. Many alternative health care providers solely treat yeast overgrowth with high doses of caprylic acid, because of its effectiveness. Pregnant and nursing mothers struggling in their battle against yeast should consider using this resource as well as the above recommendations.

Products mentioned in this article:

Yeast Assassin

Oregano Oil

Nourishing Traditions

Aloe Vera

Anti-Yeast Pack

Tummy Tuneup

Ultra Immune

Pregnancy Anti-Yeast Pack

Colostrum Transfer Factor

Acidophilus Blast

Odorless Garlic

Yeast Assasin Lite

Good Scents of Balance- Fall 2008 Catalog

by Nancy Webster

Essential Oils Heal the Body and Sooth the Mind

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Our doctor was mystified twice over. First because he identified the painful rash on my ten-year-old daughter’s chest and neck as shingles-something only old folks are supposed to get. And second, the usually tenacious condition was already going away! “Whatever you’ve been putting on her, keep it up,” he ordered. I’d been slathering my daughter with tea tree oilfor a week. She healed quickly and bears only the slightest scars today.

More recently, a pre-teen foster daughter we hosted for six months routinely suffered emotional meltdowns because of a traumatic childhood. When I blended lavender with other essential oils for her to inhale during an “outbreak,” her mood calmed quickly.

Head lice plagued our friends with six children. Fearing the carcinogenic properties of over-the-counter head lice medicines, they treated everyone’s hair with tea tree oil. The family was quickly, and safely, lice-free.

Testimonies like these offer just a few reasons why I’ve kept essential oils in our medicine cabinet for more than ten years. Produced by the distilling of selected plants, pure essential oils offer potent healing assistance to the body and mind. Essential oils go a step further than regular herbs because they absorb directly into the bloodstream and trigger systems in the brain for emotional well-being.

When in Aroma, Enjoy What the Aromas Do

Perhaps you’ve heard of aromatherapy. While it’s become something of a buzzword, not everything that claims to have aromatherapy qualities actually does what only essential oils can. “Aromatherapy” lotions and candles sold next to pickled eggs and caffeine pills at gas station convenience stores seriously misuse the term just to make a sale. So do many air fresheners, cleaning products, and facial tissues. Most, if not all, of these products use chemical-based, synthetic oils which do not provide health benefits-they can actually be harmful.

True aromatherapy is provided only by pure essential oils. Although your nose may not readily detect the difference, when exposed to the real thing, your brain’s limbic system gears up to help you concentrate better, relax, or perk up your mood, depending on the particular oils you use. In the 14th century, during the Black Death plague, workers in the perfume industry showed a remarkable tendency not to get sick. They were in constant contact with essential oils, the primary source for scents at the time. Essential oils still do the job today.

Here are a few easy ways to capture the healing character of essential oils:

  • Rather than dosing your child with cough and cold medicines, fill a medium-size bowl with boiling water and add a couple of drops of tea tree or eucalyptus oil. Let him/her breathe the healing vapors deep into the lungs.
  • Dilute the oils with a carrier like olive or sweet almond oil. Then rub a sick person’s chest, neck, and soles of their feet for an antibiotic effect against germs and viruses.
  • Add a drop of peppermint oil to a glass of water, and drink it to soothe indigestion and nausea.
  • A drop of oregano oil in water swished in the mouth and swallowed helps heal mouth ulcers and sore throats.

Many times, essential oils can be incorporated into things you do anyway, like bathing and washing your hair. Oils make your home smell fresh the healthy way instead of with chemicals. And you can massage sore muscles and tired backs with health-giving oils rather than cheap lotions. Or add essential oils to your natural cleaning and laundry products to give not only a nice smell, but also antibacterial and anti-fungal (mold!) protection.

Oils Take to the Air

One of the easiest and most effective ways to get the full advantage of aromatherapy is to use a diffuser. While you can always put a drop of essential oil on a tissue, cotton ball or even your pillowcase, a diffuser distributes oils through the air so the whole room is purified and every breath brings healing. Beeyoutiful now carries one of the best diffusers available. It works by nebulizing (breaking the oils into separate molecules) before dispersing them into the room. These smaller molecules are more readily absorbed by the lungs, making this the most therapeutic of the diffuser-styles.

Essential oils can be combined to create appealing and complex aromas for specific therapeutic uses. Blending with a targeted purpose is called essential oil synergy. Working together, oils heal more effectively than on their own. Tea tree and lavender oil are often paired, and there are many specific blend recipes available on the internet.

oil_banner_1

A Great Start with Oils

Since there are more than a hundred different essential oils, sorting through the nearly countless possibilities for using them can be overwhelming. To help with the selection, Beeyoutiful carries several champions of the essential oil line-up. Eucalyptus, known for opening up bronchial tubes and clearing stuffy noses, has been part of the Beeyoutiful product line almost since the company began. And this fall, four splendid, highly versatile oils have joined the team: lavender, oregano, peppermint, and tea tree oil. To help you maximize your aromatherapy experience, I’ve noted below a quick rundown of what to expect from each.

Lavender-think “fresh.” The purple, gently scented flowers grown in most herb gardens have been used throughout history as a natural antiseptic, antibiotic, anti-depressant, sedative, and de-toxifier. The name comes from the Latin word “lavare”, which means “to wash.” The fresh, clean fragrance is a reminder of lavender’s internal and emotional cleansing attributes. Lavender promotes healing and scar prevention after injury or burns. You’ll want to avoid the fake lavender fragrance now added to many baby skin care products. Use the real thing, and you’ll see your colicky, stressed-out baby relax. While you’re at it, try some on yourself after a rough day of mommy-ing. A lavender massage not only relieves sore muscles and arthritis pain but also menstrual cramps and discomfort from bladder infections. Skin problems like acne, eczema, wrinkles, and sunburn are soothed by lavender.

Oregano-the strong man. Used by folks as far back as the ancient Greeks, oregano is a potent antiviral, antibacterial, anti-fungal, and anti-parasitic oil, a warrior against germs, Candida, and parasites which contribute to skin infections and digestive problems. Oregano strengthens the immune system. It’s safe for internal use and can zap a sore throat (including strep) in short order. Just gargle and swallow a few times a day for three days. Even the antibiotic-resistant staph. infection MRSA can be treated with oregano oil.

Peppermint-think “perky.” Besides the anti-nausea benefit noted earlier, cool, refreshing peppermint stimulates the mind, increasing mental agility and improving focus. Try peppermint aromatherapy when you’re working on taxes or some other tough project requiring concentration. If you’re feeling down and overwhelmed, a dab of this oil perks up your limbic system to keep you plugging away. Peppermint oil cools the skin, reducing redness and calming irritation and itchiness. Inside, it eases spastic colon and boosts the digestive system. Peppermint breaks up congestion pain from migraines, headaches, sinus, and chest congestion, too.

Tea tree oil-the jack-of-all-trades. This one works for most every sick bug and cleaning need you have. Just don’t swallow it. Made from a tree that grows only on the east coast of Australia, tea tree oil is antiviral, antibacterial, and anti-fungal. Use it for first-aid on cuts, scrapes, and burns-and as a wart remover. Tea tree oil helps control problems as diverse as dandruff, head lice, vaginal yeast infections, jock itch, athlete’s foot, cold sores, and ringworm. And did I mention shingles-and its cousin, chicken pox? Inhaling tea tree oil vapors helps colds and bronchial distress. What’s more, bugs hate tea tree oil, so it makes a great repellent and treatment for insect bites. It even relieves itching caused by poison ivy. Add tea tree oil to your laundry to kill dust mites and for disinfection after sickness. For a great way to avoid toxic cleaners, use tea tree oil mixed with vinegar, borax, and water to get the same cleansing results, and add it straight in your dishwasher or garbage disposal.

The bottom line? For more healing, cleansing, and mind-soothing results than you can count, these oils are essential.

Beeyoutiful Products Mentioned in this Article:

Cranberry Benefits- Spring 2008 Catalog

by Nancy Websternancy_small

If there were a religion for cranberry juice drinkers, my mother would join it. A chronic sufferer of cystitis (bladder infections), Mama has kept a supply of cranberry juice in the fridge for years. Although she still has flare-ups, she vows that the juice keeps them from being as bad or as frequent as they otherwise would be.

Health experts affirm her conviction. The virtues of pure, unsweetened cranberry juice-especially for the urinary tract-are unparalleled. Drinking it, though, is not without its downside unless you happen to enjoy a severely bitter daily beverage. For a person with even a mild sweet tooth, drinking six to eight ounces of cranberry juice twice a day may be an unendurable torture no matter what the benefits.

Is There a Bitter End?

Many people aware of cranberries’ benefits but averse to the harshness of straight juice drink cranberry juice cocktail instead. It’s cheaper and tastes much better, but it’s also doctored with high fructose corn syrup, an ingredient so pervasive and so bad for you another entire article would be necessary to explain it. Cranberry juice cocktail is simply not a healthy substitute for plain cranberry juice.

So why drink cranberry juice instead of tastier orange or apple juice? People have known for centuries that raw cranberries are beneficial for the urinary tract although they thought for a long time the benefit comes from the acidity of the little red fruit. Now, however, scientists know cranberries contain a natural compound called proanthocyanidins which effect a chemical and physiological change in the lining of the urinary tract. They make it “slippery” so that E. coli, the bacteria responsible for urinary infections, cannot adhere and cause sickness. Only cranberries (and to a lesser extent blueberries) inhibit bacteria from sticking. Orange and apple juices may be friendlier, but they won’t do the job.CranberryPowerCleanse1_1

If you suffer from chronic urinary tract infections (UTIs), cranberries are a must. And now, the end of bitterness is at hand with healthful, handy, and less expensive Beeyoutiful Cranberry Power Cleanse. Three vegcaps per day (two in the morning and one in the evening or vice versa) provide the same protection as those two glasses of juice doctors recommend, but there’s no bad taste, dirty cup, or refrigeration to dissuade you from using it regularly.

Cranberry Power Cleanse also contains the herb uva ursi, long used for its healing powers over UTIs, cystitis, and kidney stones. The primary compound in uva ursi is arbutin, which the stomach absorbs and converts into a substance with disinfectant, antimicrobial, and astringent properties. Arbutin fights infection, soothes irritation, and reduces inflammation.

Not Just for Bladders Any More

Even if you don’t suffer from ongoing urinary tract infections, there are a multitude of benefits for the rest of your body that make Cranberry Power Cleanse worth adding to your health arsenal. Here are two that matter to everyone:

  1. Oral Health. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers, and the benefit starts in your mouth. The removal of tooth plaque is the most important reason to visit a dental hygienist regularly. Plaque is a build-up of oral bacteria that have attached themselves to tooth and gum surfaces and to each other. This biofilm hangs on in spite of the best brushing and is largely composed of S. mutans-one of many strains of Streptococcus- and the main bacteria which causes dental caries and gum disease. Thanks to the “no- tick” property of cranberries, these destructive bacteria are less able to attach in the mouth.
  2. Gastrointestinal Health. If you think stomach ulcers happen only to people who let stress get the better of them, think again. Helicobacter pylori, a virulent bacteria that thrives in the mucosal lining of the stomach and upper intestinal tract, is increasingly considered to be the culprit for peptic ulcers in adults as well as children. Left untreated, H. pylori infection has been linked to stomach cancer, acid reflux disease, and gastritis (inflamed stomach). Again, the anti-adhesive quality of cranberries, makes it hard for the bad bacteria to stick in gastric mucus.

Antioxidant Power!

The buzzword in health products these days is antioxidants. These stalwart disease fighters are compounds that are both naturally manufactured by the body and ingested by eating fruits and vegetables. But because of the many harmful molecules we are exposed to every day, our bodies can’t keep up with the need for antioxidants.

Cranberries contain copious amounts of antioxidants and other phytonutrients that may help protect against heart attack, cancer and other diseases. To the antioxidants in the cranberries themselves, Cranberry Power Cleanse adds grape seed, known for its superior antioxidant capabilities.

Antioxidants help protect you from atherosclerosis, plaque build-up in the arteries that restricts blood flow. This “bad cholesterol” leads to chest pain, blood clots, and even heart attacks. The American Heart Association says one person in the U.S. dies every 33 seconds from a cardiovascular illness, and that startling number suggests most of us are at risk if we don’t protect ourselves with a diet high in antioxidant-rich fresh fruits and vegetables.

Ranking far higher than strawberries, spinach, alfalfa sprouts, and oranges in antioxidant power, cranberries have been shown in animals to protect brain cells from free radical damage and the consequent loss of motor and cognitive function.

I wouldn’t blame you if you just can’t bring yourself to join Mama in a toast with pure, unsweetened cranberry juice twice a day. But nothing’s stopping you from filling your glass with water and chugging it down with a couple of Cranberry Power Cleanse Vcaps®. You’ll toast health to your urinary tract, your mouth, stomach, heart, and your brain cells. And that’s no bitter pill.

Beeyoutiful Products Mentioned in this Article:

Cranberry Power Cleanse

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